Cooked - Kerala-style Sea Bass

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Kerala-style Sea Bass

2.0

1 heaped tbsp coconut oil

Whites of 3–4 scallions, chopped

½ cup curry leaves, roughly chopped

1 green chili, chopped

½ tsp cumin seeds

1 tsp coriander seeds

½ tsp black mustard seeds

Prepared tadka

½ can coconut milk

Zest of 1 lime (or juice of ½ lime)

Greens of scallions

Handful fresh cilantro

1 green chili (adjust to taste)

1-inch ginger

2 cloves garlic

Salt, to taste

2-3 fish fillets (firm fish like sea bass, salmon, cod, or halibut works well)

Make the tadka - Heat coconut oil in a pan over medium heat. Add cumin seeds and coriander seeds—let them sizzle for a few seconds. Add scallion whites, curry leaves, and green chili. Sauté until fragrant and slightly softened (2–3 minutes). Remove from heat and let it cool completely.
Blend the sauce - add all ingredients of the sauce to a food processor and blend till well mixed - it doesn’t need to be smooth, the seeds add a nice crunch to the dish. Taste and adjust salt.
Preheat oven to 375°F (190°C). Place fish fillets in an oiled baking dish and pour the sauce generously over the fish.
Bake for 12–18 minutes, until the fish is cooked through and flakes easily.
Serve over hot rice with chili oil for some added pizzazz

Course🍽️Main Course

Diets🌾Gluten-free...

Category🐟Fish

Cuisine🇮🇳Indian

Occasions📆Everyday🎉Special Occasion

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 10 weeks ago

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