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Preheat oven to 350° F. Lightly spray a 9" x 13" pan with nonstick cooking spray.
Heat olive oil in a large, non-stick saute. Add onions, mushrooms, and a pinch of salt. Cook for 6-8 minutes or until the onions are translucent and the mushrooms are lightly browned.
Toss in the spinach, turn off heat, and toss until combined and spinach is slightly wilted.
Spread the veggie mixture in the bottom of the prepared baking pan. Set aside.
In a large bowl, whisk together eggs, cottage cheese, garlic powder, onion powder, salt, and pepper together.
Pour the egg mixture over the veggies. Use a fork to gently pull some of the veggies to the surface.
Evenly sprinkle the crumbled feta cheese over the vegetables.
Bake 30 minutes or until the eggs are set through. Rest for 15-25 minutes before cutting and serving.