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Preheat oven to 400°F. Spray a 9×13-inch baking dish with cooking spray.
Add the 8 eggs, 2 cups egg whites, and 2 cups blended cottage cheese directly to the baking dish. Add garlic powder, smoked paprika, onion powder, salt, and pepper. Whisk everything together until smooth and well combined.
Add the frozen sweet potato tots, cooked turkey sausage, red bell pepper, yellow onion, and zucchini. Gently mix until everything is evenly distributed throughout the egg mixture.
Sprinkle ¼ cup fresh parm evenly over the top.
Bake uncovered at 400°F for 45–55 minutes, or until the center is completely set. If needed, give it another 5 minutes.
Remove from the oven, top with sliced green onions, and let rest for 10 minutes before slicing.
Cut into 6 large meal-prep servings and enjoy.