✅ 60% Fat / 30% Protein / 10% Net Carbs
✅ Savory, creamy, Mediterranean-inspired
✅ Freezer-friendly & cold-serve
✅ No sweeteners, no cooking, very low effort
🍽️ Single Serving Version
Ingredient
Amount
Full-fat feta cheese
¼ cup (crumbled, ~60g)
Cream cheese (full-fat)
2 tbsp (~30g)
Olive oil
1 tbsp
Whey isolate (unflavored)
½ scoop (~12g protein)
Zucchini (raw, grated & squeezed dry)
2 tbsp
Lemon juice
1 tsp
ENOF powder
½ to 1 tsp (optional)
Fresh or dried dill
½ tsp
Salt & black pepper
To taste
🥣 Instructions