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Cut the watermelon (quick-cut trick): 1. Slice the melon in half.2. Flip one half cut-side down so it is stable.3. Score the rind vertically and horizontally to make a crisscross grid.4. Lift out the long sticks, lay them flat, and cut into cubes. 5. Optional: Freeze the cubes for a frostier smoothie.
Blend: Add watermelon, milk, yogurt, hemp hearts, flaxseed meal, chia seeds, and mint to a blender. Blend on high 30 to 45 seconds until creamy. Adjust with extra ice (thicker) or watermelon (thinner).
Serve right away or store in a sealed jar in the fridge for up to 2 days—shake well before drinking.