Prep the Fruit: If using fresh fruit, wash and gently chop into small, bite-sized pieces that are easy to chew. If using canned fruit, drain the juice and chop the fruit if necessary.
Mix the Ingredients: In a large bowl, mix the Greek yogurt with honey until well combined. Gently fold in the soft fruits and optional flaxseed or chia seeds.
Serve or Store: Serve immediately for a fresh snack or divide into 7 portions and refrigerate in airtight containers. Enjoy chilled as a nutritious and refreshing snack.