Cooked - Simple Black Bean Brownie Bites (low Sugar & Toddler-friendly)

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Simple Black Bean Brownie Bites (low Sugar & Toddler-friendly)

24.0

1 15 oz can black beans (drained, rinsed, and patted dry)

1 cup shredded zucchini (optional, juice squeezed)

2 large eggs

¼ cup avocado/olive oil (can sub coconut oil or nut/seed butter if you want!)

2 tsp vanilla extract

¼ tsp salt

¼ cup cocoa powder (or ⅓ cup for richer chocolate flavor)

¼ cup maple or date syrup

1 tsp baking powder

¼ cup oat flour (or rolled oats blended into flour (use ⅓ cup for more cakey brownie/muffin type))

¼ cup mini chocolate chips (optional)

Preheat oven to 350°F and lightly grease a mini muffin tin or line with silicone cups.
Blend black beans, zucchini (if using), eggs, oil (or nut butter), vanilla, salt, cocoa powder, maple syrup, baking powder, and oat flour until smooth.
Stir in (or sprinkle on top) mini chocolate chips if using, then scoop batter into mini muffin wells, filling almost to the top.
Bake 12–16 minutes, until centers are set, then let cool in the pan for at least 10 minutes before transferring to a rack.

Course🍰Dessert

Diets🥕Vegetarian...

Category🍫Brownies

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 39 weeks ago

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