Take our bottom plates from air fryer. Air fry quartered redskins for 25 minutes at 400 (spray/toss with oil and seasonings). Air fry frozen broccoli for 10 minutes at 400 (spray/toss with oil and seasonings). 10+ oz salmon filets cook for 20 minutes then check temperature (~2 minutes per oz of salmon)
300° F in oven 1 hr per lb Use Cabernet wine Add in potatoes within last hour (ex: 3lb roast, cook for 2 hours, add potatoes (seasoned), cook for 1 more hour
Add 1/4 tsp of pizza & pasta magic seasoning. 2 huge handfuls of spinach cooked down perfectly. Make with noodles and asparagus. Make homemade Alfredo sauce to moisten the noodles (pasta water, butter, parm, salt, pepper) Don’t forget to season noodles and don’t use too much pasta water.
~30-35 minutes cooking down for long grain brown rice. 1:2 rice to chicken broth. Spicy chicken broth. 2 broccoli crowns. Don’t forget to season broccoli/chicken mixture. 1 block shredded cheese mixed in, 1 block shredded cheese on top. 3 packets of fresh pack ritz crackers. 2 heaping tablespoons of butter.
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