Healthy Overnight Oats (vegan +no-cook)

½ cup rolled oats, quick oats, steel-cut oats (see notes)

½ cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.)

1 teaspoon flaxseed meal or chia seeds, optional

4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional

1 teaspoon pure maple syrup, optional

2 teaspoons pure maple syrup

¼ cup fruit or mixed fruits of choice

2 tablespoons mix of nuts and/or seeds

In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.
Cover and place in the refrigerator overnight or for at least 6 hours.
When ready to eat, top with optional toppings, sweeteners, and extra non-dairy milk.
The recipe serves 1 and can easily be doubled, tripled, or quadrupled!
Keep in the refrigerator for up to 5 days. Freeze for up to 2 – 3 months and thaw in the refrigerator before serving. Leave ½ inch headspace for expansion when freezing.

Course🥞Breakfast

Diets🌱Vegan...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰