chefchubs

1 cup rolled oats
½ cup natural peanut butter
⅓ cup pure maple syrup
1–2 scoops protein powder (vanilla or unflavored)
1–2 tbsp chia seeds

For Hormones & Cravings
• Ground flaxseed (1–2 tbsp)
• Cinnamon (½ tsp)
For Magnesium & PMS Support
• Pumpkin seeds (2 tbsp, finely chopped)
For Texture / Binding
• Splash of almond milk (1–2 tbsp)