clovepeach

Chicken - ground, 1 breast..
Carrot- 3, food processor
Spinach- 2 cups
Bread crumbs - about 1 cup
2 eggs
Olive oil - about 1/2cup till it's moist

Salt
Black pepper
- Cumin - for falafel - 1 teaspoon
- Italian herbs - for kids -1.5 tea spoon

Make into a little balls or patties..
Fry with olive oil
Or
Bake it at 375F for about 15 mins