roscannon

From Chuck Sampson:
Add :
1 additional carrot, celery and potato
1/2 additional onion
In a bag put:
1/4 cup flour
1 teaspoon of garlic powder
1 onion powder
1/2 teaspoon of pepper
Put the stew meat in, and shook it up baby!
Sear beef in cast iron dutch oven
Deglaze with recipe liquids plus 1/2 cup red wine, you will probably want to add more towards the middle-end of the cooking time.

Top with any of the following:
Low sodium tamari sauce
Low sodium soy sauce
Chopped green onions
Red pepper spread
Sauteed Mushrooms
Runny eggs