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1 bag hurst hambeens 15 bean soup
10 oz fire roasted tomatoes
1 red bell pepper
1 onion
2 tbsp chopped garlic
2 stalks of celery
8 cups chicken broth
1/2 stick butter
2 smoked turkey legs
Boil your turkey legs for about 1 hour first in the chicken broth and then add the rest of your ingredients

1lb shrimp

2 zucchini

1 medium onion

1 pk of baby bella mushrooms

- season shrimp and cook

- remove from pan

- saute veggies with olive oil

- toss shrimp back in

SAUCE:

1/4 cup coconut aminos

squirt of ginger paste

spoonful of minced jarlic

1 tb of honey

red pepperflakes

1 tbs cornstarch

MIX WELL

Saute shrimp and veggies in sauce until thickened