Sautéed onion in butter, then added squash and zucchini with seasonings. Then garlic. Let it simmer while I made a roux with 1/1 butter/flour. Slowly added half and half to roux, about a cup. Then some Parmesan, salt, pepper, cayenne. Poured sauce over squash then cooked about 425 for 25-30min. Amazing.
Cut sugar to just shy of 1/3c each, and made half of each coconut sugar. Used half wheat half white flour. Added some choc chips (milk and dark) and made 15 muffins. Cooked about 23 mins. So good!