Added frozen wild blueberries tossed in flour, let batter sit for 5 minutes to begin rising & to allow berries to thaw a bit. Added 1 scoop protein powder to batter.
I *hate* poached egg with uncooked egg white so I find it necessary to poach for 3.5 minutes.
I wouldn't add salt into the water before the egg otherwise the egg white will fray - but without salt, the egg is bland, so always add it after the egg white starts to form.