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Shopping36 weeks ago
Spice measurements are suggestions only.
37 weeks ago
Storage Information: Store keto beef stew in a covered container in the fridge for up to 5 days. I swear it gets even better as it sits! You can also freeze the stew for up to two months in an airtight container.
Slow Cooker Method. I highly recommend browning the beef properly first. Use a pan over the stove to brown in batches before transferring to the slow cooker. It will need 3 hours on high or 6 hours on low.
Instant Pot Method. Brown the beef using the Sauté function. Cut the broth back to half a cup, as pressure cookers force a lot of liquid out of meats and veggies. Cook it for 20 minutes on the stew function, then add the veggies and cook another 15 minutes or so.
Slow Cooker Method. I highly recommend browning the beef properly first. Use a pan over the stove to brown in batches before transferring to the slow cooker. It will need 3 hours on high or 6 hours on low.
Instant Pot Method. Brown the beef using the Sauté function. Cut the broth back to half a cup, as pressure cookers force a lot of liquid out of meats and veggies. Cook it for 20 minutes on the stew function, then add the veggies and cook another 15 minutes or so.
45 weeks ago
Notes
Shredded beef, ground beef or chicken: My favorite way to make this is with the shredded beef but that can be time consuming. For time saving, use ground beef or shredded chicken.
Enchilada Sauce: I like to use Whole Foods 365 enchilada sauce in the 15 oz jar because its sugar free.
Ground Beef or Chicken: Use ground beef or Chicken to cut down on cooking time. Brown the beef in a large skillet and add the seasonings. Then continue with step 5.
Nutrition for ⅛th of the recipe: Includes just the casserole using shredded beef, not the toppings
Almond Flour: use 2 cups of almond flour in place of the coconut flour.
Nutrition with ground beef: 486 cal / 30g fat / 12g carbs / 5g fiber / 38g protein
Nutrition with chicken breast: 430 cal / 19g fat / 12g carbs / 5g fiber / 47g protein
Nutrition with shredded beef and almond flour: 634 calories / 46g fat / 9g carbs / 3g fiber / 48g protein
Servings: 8 Servings
Nutrition per serving
Calories: 530 | Carbohydrates: 12g | Protein: 44g |
Shredded beef, ground beef or chicken: My favorite way to make this is with the shredded beef but that can be time consuming. For time saving, use ground beef or shredded chicken.
Enchilada Sauce: I like to use Whole Foods 365 enchilada sauce in the 15 oz jar because its sugar free.
Ground Beef or Chicken: Use ground beef or Chicken to cut down on cooking time. Brown the beef in a large skillet and add the seasonings. Then continue with step 5.
Nutrition for ⅛th of the recipe: Includes just the casserole using shredded beef, not the toppings
Almond Flour: use 2 cups of almond flour in place of the coconut flour.
Nutrition with ground beef: 486 cal / 30g fat / 12g carbs / 5g fiber / 38g protein
Nutrition with chicken breast: 430 cal / 19g fat / 12g carbs / 5g fiber / 47g protein
Nutrition with shredded beef and almond flour: 634 calories / 46g fat / 9g carbs / 3g fiber / 48g protein
Servings: 8 Servings
Nutrition per serving
Calories: 530 | Carbohydrates: 12g | Protein: 44g |
54 weeks ago
Consider using Greek yogurt instead of sour cream for a higher protein content.
Add herbs like rosemary or thyme for extra flavor and nutritional benefits.
Incorporate flaxseed meal for added omega-3 fatty acids and fiber.
Add herbs like rosemary or thyme for extra flavor and nutritional benefits.
Incorporate flaxseed meal for added omega-3 fatty acids and fiber.
54 weeks ago
Add a pinch of salt and a tablespoon of almond flour or coconut flour for a fluffier loaf (optional, still very low carb).